AUM Yoga
Inhale Exhale Repeat
Yoga
The word 'Yoga' or 'Yuj' translates to Union.
Yoga regards the body as a vehicle for the soul on its journey to liberation. Yogic exercises are not only designed for the betterment of the body but also to enhance the mental faculties and spiritual capacities. The physical exercises are called 'Asanas' - holding the body in steady poses and controlling the breath helps to create the inner balance and harmony.
Ashtanga Yoga
In Sanskrit , 'Ashtanga' is combination of 'Ashta' (eight) + 'Anga' (limbs) path of yoga.
This eight-fold path of yoga is heart of the practices prescribed by Patanjali (father of Yoga). The practice of this eight step blueprint helps with controlling the mind's restlessness and enjoying inner bliss.
Performing the poses (asana) in combination with breathwork (pranayam) and meditation are the major focus points which help in enhancing the overall physical and emotional wellbeing.
Meditation
Sanskrit 'Dhyana' is translated to Meditation or perfect contemplation
Meditation has been practiced for thousands of years for the many positive subtle effects it has on the body in addition to improving our overall well- being, increasing focus & concentration and decreasing anxiety. The idea is to go beyond one’s thoughts & emotions to channel the mind to a single point of focus allowing you to experience heightened peace & calm. The secret to gaining the benefits of meditation is to practice it regularly.
